Massage Chairs Blog

Posts Tagged ‘stress relief

For many from Thanksgiving to New Year’s Day is full of gatherings, shopping, cooking and other events that lead to a lot of stress. Though these are fun times that we celebrate they do still create stress as lives get busier and budgets get tighter. For those who are lucky enough to have a home massage chair though this stress can simply be massaged away in the comfort of their own home. A massage chair can reduce that stress and make coping with all the extra chores and gatherings that come from this time of year easier to manage.

Airports all around the world are starting to offer more and more amenities to travelers who are passing through their terminals. Of course many have offered food and lounges for a long time but many are now realizing that lowering the stress levels of travelers is helpful to everyone since the long waits and high security can really increase blood pressure and stress levels in even the most seasoned traveler. Many airports are now offering massage chairs in their facilities for those who are on layovers to use while they wait for their connecting flights. Amenities such as massage chairs are ways to increase revenues and provide a much better service to those who fly from these terminals.

Studies show that more and more Americans are not getting enough sleep at night and are going through their daily lives in a constant state of sleep deprivation. While some of these individuals claim to be fine and many others try to use weekends to play catch up the lack of a proper sleep schedule is taking a toll on their health as well as their job performance. For some of these people they are just not laying down long enough for sleep while for others they cannot fall to sleep or wake up frequently in the night to keep them from getting the amount they need.

Research is showing that sleep is very close behind exercise and nutrition for good health and this means that most everyone is putting their health at risk by not getting enough sleep at night. Massage has proven to help aid in relaxation making it easier for those who suffer from sleep deprivation to get the hours they need of quality REM sleep. Massage can relax your muscles and ease your stress and tension to aid in melting away the troubles of the day. For some their sleep issues are medical in nature and will need to be treated by a physician but for many it is simply a matter of learning to relax before heading off to bed.

The use of a home massage chair 15 minutes each evening can greatly help the user relax in the comfort of their own home. This will help them to fall asleep quicker and to stay asleep throughout the night. Once the user gets into the routine of using this massage chair to not only help them mentally relax but to also aid their sore muscles they will wonder how they ever got along without a massage chair in their home before.

Acupressure is one of the most effective massage methods in use for overall stress relief and body wellness. This massage technique has its ancient origins in Asian cultures and comes in several variations, which vary the use of rhythms, techniques and pressure to on the pressure points that are located throughout the body. Not to be confused with acupuncture, which utilizes needles to manipulate the pressure points in your body, acupressure is a soothing massage using the fingers to stimulate the body.

This ancient art form holds the theory that every body has points throughout that contain the body’s life force or chi. By applying pressure to these points during a massage it is believed that muscles tension will be relieved and circulation of the blood will increase. This massage technique has proven very effective in treating headaches, back pain, arthritis, stress, menstrual cramps and more.

The use of touching points on your body to relieve pain is clearly evident as useful when you watch that many people will do this on themselves when they are feeling pain. A excellent example is the touching of the temples by those who are suffering from a headache. Acupressure massage is rooted in this human gesture that is common among us all despite the pain location and any other variable.

For those seeking an acupressure massage of course you can see a massage therapist who specializes in this technique or you can get one of the many massage chairs available for your home that mimics the same movements. Many chairs such as those from Panasonic incorporate this technique into their products since they are so relaxing and highly effective for relieving the body of pain and tension. Massage chairs are not only effective at offering pressure point massage but also many other massage techniques so that you can get exactly the massage you need in each session.

We all hear about the amazing benefits of the massage chair and how it can alleviate pain and reduce stress of those who use one in their lives. Of course just like with a healthy diet and exercise this practice must be done on a regular basis to reap the benefits on a more in depth level. A massage can make you feel good right away but to truly get reduced pain and stress in your life on a day to day basis even when you have not used the massage chair in several hours you have to use one regularly. Of course since the purchase of one places it in your home where it is easy to use there is no excuse for not getting all the benefits of such a wondrous product.

It seems more people than ever are taking medications for depression and anxiety in their lives. There is some debate among not only the community but with physicians as well that maybe too many people are taking medications for some symptoms that can be controlled via other means. Wherever you stand on this debate there is no arguing the World Health Organization’s prediction that by 2020 depression will be second only to heart disease as a leading cause of disability.

We all get a little blue on occasion and the simple gesture of the human touch can make us feel so much better whether it is a hug or the touch of a hand on our own. For centuries massage was used to treat many ailments in ancient China and we have gotten away from this practice despite the overwhelming benefits.

For those with depression massage in a massage chair in their home can greatly aid them in improving their mood and overcoming the negative feelings, which are taking over their lives. Though science is still trying to explain exactly what it is about massage that can aid in easing the symptoms in depression the results from many studies show that it does help no matter how severe the symptoms in the sufferer. Plus as with any massage therapy there are no negative side effects that must be considered making it something everyone who deals with depression should consider trying to help them feel better.

In a 1998 study massage was shown to decrease depressive moods, anxiety levels, and stress hormones. Though they are not sure if this is a result of a physical aspect or a psychological one or maybe even a combination of the two they can conclude that massage and use of massage chairs can improve your outlook and make you feel better emotionally.

As the news on the economy continues to get worse and more people are being laid off many people are feeling more stress than usual during these tough times. All of this excess stress can cause health problems that will compound all the issues and make taking care of your family an even tougher job. A home massage chair such as those from Human Touch could be just the key to helping you keep that stress in check to ride out the tough times. These chairs come with a variety of features and options so that you can find just the one you need to relieve your stress and feel healthy and well.